What is fig What is Anjeer?
Benefits of eating figs: of natural sugar and it is an excellent source of antioxidants due to which it helps us to keep healthy. This is a unique gift of nature for lean skinny people. You must have heard the name of fig, which is called in English (figs). It is not a very common fruit which is easily available with every fruit, but very old fruit is definitely necessary.
The bark of the fig tree is smooth and white in color. Its tree grows rapidly in a predominantly dry and sunny place and the roots are extremely deep. It can also flourish easily in the hilly region. The height of its tree can be up to 7-10 meters. It is believed that a fig tree is around 100 years old. These are found in abundance in the Himalayas and Shivalik areas. People living in Iran, India, and the Middle-East countries consume it in large quantities.
Fig is also called the fruit of heaven. Figs are rich in nutrients along with being tasty. But perhaps fig is the only fruit that is eaten as a fruit but after drying it becomes more beneficial for health. We can eat figs in both fruits and dry fruits. Today we will tell you about those benefits of eating figs which will help you to keep healthy throughout the year.
Benefits of figs, spoilage, and methods of eating
Benefits of eating figs
Types of figs – Types of Figs
Black Mission: Its color is black or light purple from the outside, while it is pink from the inside. This fig is not only sweet to eat, but it also contains juice. It can be used to enhance the taste of cake or food.
Kadota: This fig is green in color and has a purple pulp. It is the least sweet of all varieties of figs. It can be eaten raw, but it can also be eaten by heating it and adding a little salt over it.
Calimyrna: It is greenish-yellow from outside. Its size is larger than other varieties and its taste is also different.
Brown Turkey: The outer color of this fig is purple and the pulp is red. It tastes lighter and less sweet. It is used to enhance the taste of salads.
Adriatic: Its outer layer is light green and pink inside. Due to its light color, it is also called white fig. It is the sweetest and can be eaten as a fruit.
Benefits of eating figs. Anjeer Benefits
The right time to eat figs: Right time to eat Anjeer
You can use figs as a light diet at any time, but the right time to eat figs is in the morning. Use of figs in the morning for your body
Fig effect Efficacies of Anjeer In English
Fig figs are hot, so excessive use can cause bleeding.
Figs are rich in nutrients: Figs are rich in nutrients
Figs contain vitamins A, C, K, B as well as potassium, magnesium, zinc, copper, manganese, iron, and calcium.
Found in 100g of dried figs– Whereas in 100 grams of fresh figs –
209 calories, 43 calories,
4 grams of protein, 1.3 grams of protein,
1.5 grams of fat, 0.3 grams of fat,
48.6 grams of carbohydrates, 9.5 grams of carbohydrate
Contains 9.2 grams of fiber. 2 grams of fiber
Fig is beneficial in obesity: Benefits of Anjeer in obesity
Experts believe that eating figs daily can also control obesity. But using more quantity can also increase your weight, especially by using it with milk.
Diabetes is beneficial in figs: Benefits of Anjeer in Diabetes
an element found in fig leaves helps to improve insulin sensitivity. A 2003 study also observed that fig extract can benefit in diabetes treatment by helping to keep the levels of fatty acids and vitamin E present in the blood normal.
To reduce the effect of diabetes, fig leaves can be consumed by making tea. Boil four to five leaves of figs in hot water and boil it and drink it. Also, dry fig leaves first and then grind them to powder. Now make a tea of this powder and drink it.
Fig is beneficial for liver: Benefits of Anjeer in Liver
Along with fig fruit, its leaves can also be good for health, as fig tree leaves have been found to be effective in keeping the liver healthy. This is confirmed by a research paper published on the NCBI website. According to this research, fig leaves have hepatoprotective (liver protection) properties, which can protect the liver from harmful substances. For healthy liver powder of fig leaves can be consumed. Apart from this, tea made from fig leaves can be used for its benefits. (1).
Figs beneficial in asthma: Benefits of Anjeer in Asthama
Fig also helps to protect against asthma. The use of figs provides moisture to the mucus membranes inside the body and clears phlegm, which gives relief to the asthma patient. Figs fight free radicals. Soak 5 figs in a glass of water at night and in the morning after eating figs and drink water from above, 15 days of continuous use will benefit in asthma.
For heart Beneficial figs: Benefits of Anjeer in Heart
The coronary arteries present in the heart become blocked when free radicals are formed in the body and diseases related to the heart begin. In such a situation, the antioxidant properties present in figs protect the heart by eliminating these free radicals. Apart from this, figs also have omega-3 and omega-6 fatty acid properties, which help keep your heart healthy.
Reduces cholesterol level Fig: AnjeerReduces cholesterol level
Figs contain a soluble fiber called pectin which is known to reduce the level of bad cholesterol present in the blood. Also, the fiber properties of figs can clean excess cholesterol from the digestive system. Dried figs eliminate overall cholesterol because they contain omega-3, omega-6 fatty acids, and phytosterols, which reduce the natural cholesterol synthesis in the body as well as control blood pressure. Fig also contains vitamin B6 Include which is a product of serotonin in the body, reducing serotonin cholesterol, as well as keeping your mood good.
Relieves constipation Fig: Anjeer benefits in constipation
Figs are high in fiber and this is the reason that the consumption of figs ends constipation and makes the digestive system work well. An adequate amount of dietary fiber is found in figs. Therefore, eating figs helps in clearing the stomach. To improve the digestive system, soak 2-3 figs in water overnight and eat it the next morning.
Anemia relieves figs: Anjeer benefits in anemia
When there is a deficiency of iron in the body, the person becomes the victim of anemia. Dried figs are considered to be the main source of iron. Its intake increases the level of hemoglobin in the body. Eating figs increases the amount of iron in the body and the body becomes capable of fighting any kind of disease.
It is helpful to control blood pressure Fig: Anjeer is helpful to control anemia
If you eat figs regularly then blood pressure can be kept under control. Both the fiber and potassium found in figs help reduce the risk of high blood pressure. Apart from this, omega-3 and omega-6 fatty acids are also found in figs, which control blood pressure.
Fig is beneficial for bones: Anjeer benefits in Boons
Figs are rich in calcium, potassium, and magnesium and are considered essential for maintaining strong bones. Calcium-rich figs help to make bones strong, reducing the risk of bone breakdown. Its use also provides protection from diseases like osteoporosis.
Figs beneficial in cancer prevention: Anjeer is beneficial in cancer prevention
Cancer is a life-threatening disease and needs to undergo extensive medical treatment for its treatment, but this serious disease can be avoided by taking care of food and routine. The use of figs can be helpful in preventing cancer. Fig fruit may reduce the risk of stomach and breast cancer (2).
According to another research, the proteolytic enzyme is found in the latex of fig, which has an anti-cancer effect. Therefore, cancer cell lines may be sensitive to this. From this, it can be inferred that the consumption of figs can inhibit the growth of cancer cells present in the stomach. (3). According to research conducted on mice, the latex of figs can inhibit the growth of tumors. Therefore, regular consumption of figs can prevent cancer. (4).